![]() Run as fast as you can on a flat surface for 12 minutes and note down the distance covered. Improve your VO2 max value by taking small breaks of 3-5 minutes between your workouts. VO2 max value can be measured when you walk or run on a treadmill or a specially calibrated exercise cycle wearing an oxygen mask with a breathing tube connected to an oxygen analyser to calculate the amount of oxygen consumed. It is directly proportional to the fitness level of a person. VO2 max is the maximum amount of oxygen in milliliters that can be consumed in one minute per kilogram of body weight. Calculate Your Healthy Weight Calculates the users healthy weight, based on height and body frame. Make sure your body is in a straight line throughout the procedure.Įnter your VO2 max value * ml/kg/min I don't know Calculator includes over 600 activities at various intensities.Continue the test until you get exhausted or completed about 55 to 60 push ups.This is counted as one repetition (You may ask someone to count the number of repetitions). Push your body up and go back to the original position.Lower your body until your elbows reach 90 degrees with your upper arms parallel to the floor.Keeping your body straight and toes on the ground, push up with your arms until your arms are fully extended.Lie face down on the floor with your palms and shoulders apart.Do it for at least 3 times and feed in your best result in the calculator.Ask someone to check how far you have gone and note down the measurement on the tape.Now bend forward as much as you can without straining yourself or your back and hold for 2 seconds.Offers supplementary information, such as how much weight the user must lose in order to achieve a healthy weight. Calculate Your Healthy Weight Calculates the user's healthy weight, based on height and body frame. Keep your knees close to the ground as much as possible or ask someone to hold your knees. Calculator includes over 600 activities at various intensities.Each of those tools will help you find an exercise program that fits your individual needs and goals. Make sure that "0" reading of the measuring tape is pointing towards you and place your feet touching the edge of the adhesive tape (at the 15-inches mark). ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more. Your feet should be about 12 inches or 30 cm apart. Sit on the floor by stretching your legs (no shoes) with the measuring tape between your legs.Fix it by placing an adhesive tape across the measuring tape at exactly 15-inches (or 38.1 cm) mark as shown in the diagram.Further details of the implementation used in this calculator, including details of the interventions model, are in the pubs directory on GitHub.You need to warm up for at least 10 minutes before taking up these 3 tests. ![]() The tool contains a risk model derived from the open source code distribution of the QRISK®-lifetime cardiovascular risk calculator, and uses a verbatim copy of the associated data tables Q65 derivation cvd time 40_0 csv and Q65 derivation cvd time 40_1 csv. Any unauthorised use or distribution of the tool or associated materials may constitute an infringement of the intellectual property rights of UoC, BCS and their licensors and may lead to legal action. Subject to version 3 of the GNU General Public Licence, you may not modify, copy, distribute, transmit, display, perform, reproduce, publish, license, create derivative works from, transfer, or sell any information, products or services obtained from this code and tool. If the tool is, subject to the terms of version 3 of the GNU Public Licence, distributed, transmitted, displayed, reproduced or published by anyone other than the NHS, BCS or UoC, each of the NHS, BCS and UoC shall not be liable to any users thereof and they each fully disclaim all responsibility for any loss or damage, of whatever nature, that may be suffered by such users. The source code, containing a copy of this license is published on GitHub. It is released under version 3 of the GNU General Public Licence. The current version of the risk assessment was released in 2012 and is copyright the University of Cambridge. The JBS3 Cardiovascular Risk Assessment was created by the Understanding Uncertainty team of the University of Cambridge (UoC), working with the British Cardiovascular Society (BCS). ![]() You can reproduce these calculations using the original QRISK®-lifetime cardiovascular risk calculator or the JBS3 source on GitHub. All calculations were reproduced verbatim. The NHS heart age calculations are generated by JavaScript using the JBS3 Cardiovascular Risk Assessment. ![]() About this calculator NHS heart age calculator ![]()
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